How To Boost Immunity

 How to boost immunity power naturally

1. What is immunity.

The Immune System Is The Body's Defense System Against Bacteria, Virus, Infections. The Immune System Attacks on Germs, and Keeps Us Healthy.

2. What Are the Parts of the Immune System?

• Many cells and organs work together to protect the body. White blood cells, also called Leukocytes, play an important role in the immune system.
• Some types of white blood cells, called Phagocytes, chew up invading organisms. Others, called lymphocytes , help the body remember the invaders and destroy them.

3. How Does the Immune System Work?

• When the body senses foreign substances (called antigens), the immune system works to recognize the antigens and get rid of them.
•  lymphocytes are triggered to make Antibodies . These proteins lock onto specific antigens. After they're made, antibodies usually stay in our bodies in case we have to fight the same germ again. That's why someone who gets sick with a disease, like chickenpox, usually won't get sick from it again.

4. Biggest Problem Of Immunity System

As you grow older, your immune system does not work as well. The following immune system changes may occur:

• The immune system becomes slower to respond. This increases your risk of getting sick. Flu shots or other vaccines may not work as well or protect you for as long as expected.
• An autoimmune disorder may develop. This is a disease in which the immune system mistakenly attacks and damages or destroys healthy body tissues.
• Your body may heal more slowly. There are fewer immune cells in the body to bring about healing.
• The immune system's ability to detect and correct cell defects also declines. This can result in an increased risk of cancer.

5. 11 Natural Ways to Boost Your Body’s Immunity.

1. Get enough sleep.
2. Eat more whole plant foods.
3. Eat more healthy fats.
4. Eat more fermented foods.
5. Take A PROBIOTIC supplement.
6. Limit added sugars.
7. Stay hydrated.
8. Manage your stress levels.
9. Engage in moderate exercise.
10. Take high antioxidant foods.
11. Supplement wisely.

6. Which Supplement We Can Use To Improve Our Immunity.

1. Matcha.
2. Chlorophyll.
3. Fennulina.
4. Duro Shake.
5. Protein.
6. Adcharge.
7. Multivitamin.
8. Super Berries.

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7. 24 Foods which help you to boost your immunity easily.

1. Grapefruit                                                13. Ginger.
2. Orange.                                                     14. Spinach.
3. Kinnow.                                                    15. Yogurt.
4. Lemon.                                                     16. Almonds.
5. Citrus Fruits.                                           17. Sunflower Seeds.
6. Red Bell Peppers.                                    18. Turmeric.
7. Papaya.                                                     19. Green Tea.
8. Kiwi.                                                         20. Black Coffee.
9. Chicken.                                                   21. Berries.
10. Shellfish.                                                22. Fish. 
11. Broccoli.                                                 23. Mushrooms.
12. Garlic.                                                    24. Curcumin.

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