Herbalife diet chart for weight loss.
Obesity becomes a cause of trouble and embarrassment for anyone. No one wants to have a chubby, flabby, bulky body. It destroys the brightness of your entire personality. Excess obesity reduces beauty and makes the body home for diseases. A good Personality is identified with a healthy body.
Due to the busy lifestyle, nowadays not everyone is able to take special care of their fitness. But you will be able to be perfect in your work only when your health is good and you are fit. In such a situation, people sweat for hours in the gym, do dieting, and sometimes take medicines to lose weight. While there is no need to do so much to reduce obesity. To reduce your stomach, it is essential that you follow the exemplary diet chart. The rules are simple. All you have to do is start eating right. But in India, it can feel like an insurmountable challenge given our food culture and dietary habits.
For example, a typical Indian meal is high in carbohydrates and sugar – we eat a lot of potatoes, rice, and sweets. We pressure our friends and family to eat too much as a sign of hospitality and affection and consider refusing extra help too much. Above all, we have never considered physical exercise essential. It is no wonder that India is grappling with the problem of rising obesity.
Care has been taken in the diet chart so that you keep getting the necessary vitamins and minerals. By the way, it is not required that it will be completely applicable to every person. However, you can also make some changes to it.
When you start losing weight, initially the weight of all people usually decreases by two to four kilos, but later the fat does not decrease. That's why every time you have to make your diet chart more difficult than before. Try this diet chart for weight loss and see the difference.
By the way, according to the physical structure of every person and the hard work done by him, the requirement for food and drink is different. For this, it would be better to extract BMR which will tell the minimum number of calories required by the body.
In this diet chart, we will know how and when we can use Herbalife products to lose weight. But before the diet chart, we have to understand which Herbalife product we will use for weight loss.
Herbalife Products for Weight loss.
Herbalife has many products to help you lose weight and many trainers force you to use many products but we want to give you the best results with the least amount of products. That's why we will only suggest a few products. For example:-
- Formula 1 Shake.
- Proteins.
- Afresh.
- Cell activator.
- Herbal Control.
You can get 42% off on all products, If you use Herbalife products, Whatsapp us at 9540414558.
Herbalife Morning Diet Chart for Weight Loss.
One should get up from bed by 6:00 am and first of all wake-up and drink 1 to 2 glasses of lukewarm water.
- You can drink Afresh after 5-10 minutes of getting fresh.
- Drink 1 mug of Instant Energy Formula Tea. Put 2 spoons of afresh in a mug or a big glass and drink lukewarm water from above. And on top of that 1 glass of water is to be drunk.
- After drinking Affresh, walk briskly or run or do exercise for 30 minutes.
7:30 Am:- Till or after exercise, drink 3 spoons of shake and 1-2 spoons of protein (according to weight) in 350 ml of milk (non-fat) mixed well with a mixer or shaker along with 1 Herbal Control And Cell Activator Tablet is to be taken and after that drink 300-500ml of water.
10:30 Am to 10:45 Am:- Have to drink Afresh, put 2 spoons in an empty mug or a big glass, and drink hot lukewarm water from above. And on top of that drink a glass of water.
After that, there is some light food like papaya, guava, apple, gram, puffed rice, juice, vegetable salad, fruit salad, boiled egg with the yolk removed, roasted meat, roasted gram, boiled moong dal (without chilies and salt), Chant of soybean lentils.
Herbalife Afternoon Diet Chart for Weight Loss.
Lunch is to be had between 1:00 Pm to 2:00 Pm.
First drink Afresh, put 1 spoon in a mug or a big glass and drink lukewarm water from above. And after drinking a glass of water from above. 1 Herbal Control Tablet is to be taken 30 minutes after eating food. And drink 1 glass of water.
- Salad + whey or curd + daal or green vegetable (fewer oil spices) + plain chapati/rice.
- Salads, lentils, or green vegetables (fewer oil spices) should be eaten more.
Between 4:00 Pm to 5:00 Pm:- Afresh is to be drunk (by putting 1 spoon in a mug or a big glass) and drinking lukewarm water. And on top of that drink a glass of water.
4:00 Pm to 5:00 Pm:- If you feel hungry.
After that eat light food like papaya, guava, apple, gram, puffed rice, juice, vegetable salad, fruit salad, boiled egg with the yolk removed, roasted meat, bitter gourd, and bottled gourd juice.
Herbalife Night Diet Chart for Weight Loss.
8:00Pm to 9:00Pm:- Dinner is to be eaten in between.
- Have to drink 1 mug afresh. Put 2 spoons of afresh in a mug or a big glass and drink lukewarm water from above.
- Drink 2-3 spoons of shake and 1-2 spoons of protein (according to weight) in 350 ml of milk (without fat) after mixing it well with a mixer or shaker. Along with this, 1 Cell Activator Tablet is to be taken.
Note:-
- Make a shake by mixing both shake and protein, and always drink it in non-fat milk.
- If the milk is full of cream, then heat it and remove its cream, and then make a shake by taking half the milk and half the water.
- Do not make the shake in hot milk, otherwise, the shake will not taste good.
- Try Instant Energy Formula tea, it is always good if you make it in hot water, you can take it in plain and cold water also.
- Try Instant Energy Formula Tea Do not drink in a metal vessel.
--------PLEASE NOTE--------
A person who has diseases like heart disease, and BP, should take Afresh only twice a day in plain water, and pregnant ladies and children should not be given Afresh. Afresh can be given to people of 12 years and above.
You have to take important care of these things otherwise your result may get delayed.
- Don't eat sweet, fried things, greasy, fatty things.
- Stay away from tea.
- Do not eat grapes, mangoes, Chiku, bananas, or dates.
- If you want to eat meat then try to eat it for lunch.
- Do not eat more protein and fatty things at night.
- Try not to stay awake for a long time at night, sleep on time and wake up on time.
- Try to drink half a glass of water every 20-30 minutes, otherwise drink 1 glass of water in 30-40 minutes.
During this plan, it is possible that you may feel upset like vomiting, diarrhea, excessive toilet, or excessive sweating, if this happens, do not worry and call or message us and during that time increase the intake of water a little. Give.
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