how to cure acidity

9 Ways To Get Relief From Acidity Without Medicine.

What is acidity?

If you're sounding a little hoarse and have a sore throat, you may be gearing up for a bout of cold or flu. But if you've had these symptoms for a while, they may not be caused by a virus, but by a valve in your lower esophageal sphincter.

This is the muscle that controls the passageway between the esophagus and the stomach, and when it doesn't close completely, stomach acid and food flow back up into the esophagus. The medical term for this process is gastroesophageal reflux, the backward flow of acid is called acidity.

Symptoms and Health Risks Acidity.

Acidity can cause sore throat and hoarseness and can literally leave a bad taste in your mouth. When acidity causes chronic symptoms, it is known as gastroesophageal reflux disorder or GERD. The most common symptom of GERD is pain in the upper abdomen and chest that sometimes feels like you are having a heart attack.

Poor evacuation of food or acid from the esophagus, too much acid in the stomach, and delayed gastric emptying contribute to acidity in three conditions.

If you notice frequent occurrences of heartburn or any other symptoms of acidity, you can try the following:

1. Eat in moderation and slowly.

When the stomach is very full, reflux can occur further into the esophagus. If it fits your schedule, you can try what is sometimes called "grazing," eating smaller meals instead of three large meals.

2. Avoid oily foods.

• People suffering from acidity were once instructed to eliminate all but the blandest foods from their diet. But now it is not so.
• We have evolved from the days when you couldn't eat anything, but there are still some foods that are more important than others: mint, fatty foods, spicy foods, tomatoes, onions, garlic, coffee, including tea, which trigger reflux.
• Chocolate, and alcohol If you eat any of these foods on a regular basis, you might want to try eliminating them to see what happens. By doing this your reflux is controlled.

3. Carbonated drinks should not be drunk.

• they make you burp,
• Which sends acid into the esophagus.
• Drink plain water instead of soda.

4. Getting up after eating.

When you're standing, or even sitting, gravity alone helps keep stomach acid where it belongs. Finish eating three hours before going to bed. That means no naps after lunch, and no late nights or late-night snacks.

5. Don't walk too fast.

• Avoid vigorous exercise for a few hours after eating.
• It's okay to take a walk after dinner,
• But a more vigorous workout, especially if it involves bending,
• So can send acid into your esophagus.

6. Move to sleep on an incline.

Ideally, your head should be 6 to 8 inches higher than your feet. You can achieve this by using "extra-tall" bed risers on the legs that support the head of your bed. If your sleeping partner objects to this change, try using a foam wedge support for your upper body. Don't try to make a wedge by stacking pillows. They won't provide the same support you need.

7. Lose weight if necessary.

• The increased weight stretches the muscle structure that supports the lower esophageal sphincter,
• Thereby reducing the pressing pressure that keeps the sphincter closed.
• This leads to reflux and heartburn.

8. If you smoke, please quit it.

• Nicotine can impair the lower esophageal sphincter.
• Nicotine impairs digestion which leads to acid formation.

9. Check your medicines.

Some, including postmenopausal estrogen, tricyclic antidepressants, and anti-inflammatory pain relievers, can relax the sphincter, while others are taken specifically to increase bone density, such as alendronate (Fosamax), ibandronate (Boniva), or risedronate (Actonel).

If these steps are not effective or if you have severe pain or difficulty swallowing, see your doctor to rule out other causes. Along with making lifestyle changes, you may also need medication to control reflux.