herbalife Weight Loss Diet chart for Navratri

N.H.A CENTRE Tuesday, March 25, 2025

Navratri Weight Loss Diet Plan + Herbalife Products & Exercise Routine.

Navratri is a sacred festival that holds spiritual significance and offers a great opportunity for detoxifying the body and losing weight. Many people observe fasts during this time, but choosing the right foods and exercise routine is crucial to avoiding weakness and maintaining energy levels.

navratri weight loss diet chart
This Navratri Weight Loss Plan combines a balanced fasting diet with Herbalife products and a structured exercise routine to help you burn fat while staying healthy. By incorporating high-protein options, fiber-rich meals, and metabolism-boosting exercises, you can make the most of your fasting period without compromising on nutrition.

Whether you're looking to lose weight, improve digestion, or stay active, this plan provides multiple dietary options and fitness routines suited for all fitness levels. Let's make this Navratri not just a time of devotion but also a journey toward a healthier, fitter you! 🚀🔥

Navratri fasting can help detox the body and promote weight loss. This plan includes multiple dietary options, Herbalife supplements, and an easy-to-follow exercise routine to boost metabolism and fat loss.

🌞 Morning (6:30 - 7:00 AM) – Detox & Energy Boost

✅ Option 1: 1 glass lukewarm lemon water + Herbalife Afresh Energy Drink (Lemon/Ginger flavor)
✅ Option 2: Soaked methi (fenugreek) seeds water + Herbalife Afresh Tea
✅ Option 3: 1 glass coconut water + 1 tsp soaked chia seeds

🏃 Morning Workout (7:30 - 8:00 AM) – Fat Burning

🔹 Option 1 (Light & Home-Friendly):
✔ 10 min brisk walking or spot jogging
✔ 10 min stretching (yoga poses like Surya Namaskar)
✔ 5 min meditation (deep breathing)

🔹 Option 2 (Moderate Workout):
✔ 30 jumping jacks
✔ 20 squats
✔ 15 push-ups (or wall push-ups)
✔ 30-sec plank (repeat 2 times)

🔹 Option 3 (Advanced):
✔ 10-min HIIT workout (e.g., burpees, squat jumps, jumping lunges)
✔ 10 min skipping rope
✔ 3 sets of 30-sec plank variations

🍽 Breakfast (8:00 - 8:30 AM) – High Protein Start

✅ Option 1: Herbalife Formula 1 Shake (Kulfi flavor) with almond/coconut milk + chia seeds
✅ Option 2: 1 bowl samak (barnyard millet) porridge with nuts and jaggery
✅ Option 3: 1 banana + 10 soaked almonds + 1 Herbalife Protein Drink Mix

🥗 Mid-Morning (11:00 AM) – Hydration & Fiber

✅ Option 1: 1 apple or 1 bowl papaya + Herbalife Cell-U-Loss (for detox)
✅ Option 2: 1 glass buttermilk with rock salt + roasted makhana (fox nuts)
✅ Option 3: 1 glass of coconut water + handful of mixed seeds (sunflower, pumpkin)

🍛 Lunch (2:00 PM) – Balanced Meal

✅ Option 1: 1 kuttu (buckwheat) or singhara (water chestnut) roti + 1 bowl low-fat curd + 1 bowl lauki sabzi
✅ Option 2: 1 bowl Samak rice khichdi with rock salt & ghee + cucumber raita
✅ Option 3: 1 boiled potato chat (with sendha namak, black pepper, lemon) + coconut chutney

👉 Supplement: Take Herbalife Cell-U-Loss for detox & Herbal Control for fat burning

🏋 Evening Workout (5:00 - 5:30 PM) – Boost Metabolism

🔹 Option 1 (Cardio-Focused):
✔ 15 min walking/jogging
✔ 15 min stair climbing or skipping rope

🔹 Option 2 (Strength & Toning):
✔ 3 sets of 15 squats
✔ 3 sets of 10 push-ups
✔ 3 sets of 30-sec planks

🔹 Option 3 (Yoga & Flexibility):
✔ 15 min yoga poses (Warrior pose, Cobra pose, Cat-Cow stretch)
✔ 10 min meditation

🍵 Evening Snack (4:30 - 5:00 PM) – Energy Booster

✅ Option 1: Herbalife Afresh Tea + 1 handful roasted peanuts/makhana
✅ Option 2: Green tea + 1 bowl of fox nuts with rock salt
✅ Option 3: 1 cup coconut water + 1 Herbalife Protein Drink Mix

🥣 Dinner (7:30 - 8:00 PM) – Light & Protein-Rich

✅ Option 1: Herbalife Formula 1 Shake (Vanilla flavor) with coconut/almond milk + cinnamon
✅ Option 2: 1 bowl lauki (bottle gourd) soup + roasted paneer cubes
✅ Option 3: 1 bowl of fruit salad with chia seeds & pumpkin seeds

🌙 Before Bed (10:00 PM) – Relaxation & Digestion

✅ Option 1: 1 cup warm jeera (cumin) water
✅ Option 2: 1 glass of warm almond milk with turmeric
✅ Option 3: Herbalife Afresh Tea (Tulsi flavor)

💡 Additional Weight Loss Tips for Navratri

✔ Drink 3-4 liters of water daily
✔ Avoid fried foods like sabudana vada or puri
✔ Replace sugar with honey, dates, or stevia
✔ Take Herbalife Herbal Control for fat metabolism

This Navratri weight loss plan includes a healthy diet, exercise options, and Herbalife products to help you burn fat, stay active, and feel energetic while fasting! 🔥🚀

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Contact Us

Have questions about your Navratri weight loss diet or need personalized Herbalife guidance? Get in touch with us!

📞 Call/WhatsApp: 9540414558
🌐 Website: N.H.A CENTRE
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📢 Join Our Weight Loss Program and get expert guidance, diet charts, and Herbalife product support! 🚀🔥

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